self-care grief workshop
How to cope with grief and care for yourself after pregnancy or infant loss
YOUR baby died.
How can you possibly keep going? Sleeping? Eating? Moving?
Even talking to someone about how you're doing feels so strange.
One of the difficult aspects of the grief journey is learning what it looks like to be gentle with yourself. It's hard to intentionally take good care of your physical, emotional and mental health in the depths of your pain.
SO LET'S TALK ABOUT IT.
we'll gently discuss:
5 misconceptions about self-care
and what the truth is about what coping with grief and caring for yourself in a healthy way really mean
how to give yourself grace
as you listen to your mind, heart, and body
PRACTICAL IDEAS FOR COPING WITH GRIEF
and how to make a plan to care for yourself even on the hardest days
how to cope with grief & care for yourself after pregnancy & infant loss
self-care grief workshop
"Thank God for giving The Morning team strength to help others gain resources and support us mothers experiencing pregnant and infant loss."
- amaris, preterm infant loss mom
what's included
recorded audio workshop
Learn what a healthy approach to self care might look like so that you can take steps forward in your grief journey and find healing in new ways.
grief workbook
In this accompanying downloadable PDF, you'll take notes, journal & reflect with helpful prompts, and make a plan for healthy coping.
lifetime access
Return to this workshop again and again for encouragement & practical tips as you continue to cope with grief - and hope.
meet ashlee proffitt.
founder, the morning
Since the day my 6-week old son died in his sleep, I have been walking a journey that looked quite differently than I ever imagined, one of grief and pain and sorrow and a deep longing for eternity. See, grief never fully ends. I will miss Aaden Sage Proffitt forever. And yet amidst the grief, amidst the loss something remarkable happened, I experienced joy and hope.
My desire is that The Morning would be a place where you can be reminded that you are not alone in this journey and that it would be a place of deep comfort, peace, and restoration; a place where you can find hope and joy again.
frequently asked questions
how does it work?
Upon purchase, you'll immediately receive access to the Welcome Video, accompanying Workbook, and Audio Recording. You can download them all as part of your lifetime access.
Then, you can begin listening and processing at your own pace.
WHERE CAN I FIND THIS WORKSHOP?
In addition to your confirmation page, you will receive the details on accessing your workshop in your inbox. If you need help, please email [email protected]!
CAN I SHARE THIS WORKSHOP WITH OTHERS?
Each download is exclusively purchased for personal use. Please do not email or distribute the Milestones Workshop or Workbook to others. If you would like to share this with a group, please email [email protected] for assistance.
what do i do if i have questions?
Contact us at [email protected] and we can help!
grief is taxing - mentally, emotionally, & physically. learn how to cope, healthily.
self-care grief workshop
Honest, encouraging and practical wisdom for grieving moms who are facing with all the effects of grief after pregnancy or infant loss